RDKate Sports Nutrition 
...helping athletes learn what to eat, when to eat it and when to supplement

Team/Group Services

"Thank you again for coming to speak to our cross country girls! I was so impressed with how you shared the information in a way that was easy to understand, and how you touched on somewhat difficult but important topics I think all high school female athletes should hear. Your message was clear, your heart was in it, and you were willing to answer any and all questions. Our girls (and parents) were thankful to learn so much from you! I will definitely be recommending you to other coaches in the area. This is a must-have presentation for athletes."
-Rachel Steil, Head Coach, Women's Cross Country, Grandville High School 

 RDKate personalizes her interactions to the group or team's needs. She applies science on a practical level. Her recommendations are efficient and immediately applicable. RDKate will come on-sight at your location for team/group services (dependent on your location and budget). Note: RDKate is located near Lansing, Michigan. If you are not located in Michigan, but would like a team/group talk, RDKate will travel or can provide virtual talks with screen share capability.

Cost for services is dependent on the number of athletes, length of time, location and format desired. Both powerpoint or simple open discussion/Q&A are options. Team talks can be customized based on current issues and goals, as assessed together by team support staff and RDKate.  

Contact RDKate for more information and pricing.

See the Athletes tab for more information on individual consults, including services offered.  

 Talk Topics:

  • Performance Nutrition Basics: Timing, Creating Meals and Snacks
  • Eating to Build Muscle and Lose Fat
  • Travel Nutrition: Packing Fuel and Eating Out
  • Eating in the Off-Season
  • Hydration 101 and Sweat Rate Testing
  • Supplements 101
  • Additional Special Topics: Increasing Iron Levels, Fueling in the Heath, Special Diets and Food Allergies, Improving Bone Health

Please call RDKate at 989.906.2459 for more information  

Here is a sampling of RDKate's past and current group clients:

-Grandville High School Athletics

-Illinois Gymnastics Institute (IGI)

-Lansing Skate Club

-Lansing Catholic High School

-Grand Valley State University Athletics Department

-Michigan Academy of Nutrition & Dietetics: Conference Speaker

-Pewamo-Westphalia School District Athletics

-School District 230 Sports Med Symposium

-Aurora University: Cross Country

-North Central College Athletics: All, Cross Country, Track, Lacrosse, Swimming, Tennis

-Naperville Central High School Athletics: Cross Country, Wrestling

-Naperville Central High School Cross Country Summer Camp: In-person (2016), Virtual (2017)

-Hinsdale Central High School: Cross Country, Football

-Naperville Running Company

-Illinois Athletic Trainers Association

-Athletico Physical Therapy

-Luna Tri Women's Team

-Endure It! Triathlon club

-YMCA: Marathon, Triathlon

-Whitney Young High School, Chicago: Basketball

-Northern Ice Skating Club

-Baby Boot Camp

-Lake Forest University Athletics

-Neuqua Valley High School

-Providence Catholic High School: Hockey

-Naperville Park District: Soccer

-Living Yoga

-TRUE Soccer Training

-Northern Illinois University Graduate Program

-Naperville Runner's Club: Marathon/Distance Running

-One Smooth Stone Marketing Group

-ATI Physical Therapy: Conference Speaker

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